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    Some lifters and bodybuilders claim that you can both build muscle mass and cut down on fat by eating clean, utilizing either lean bulking or clean bulking (this is referred to as Body Recomposition)protocols.

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    How Clean, and Lean are Eat?

    If you have never tried to clean diet before, you know how daunting this approach can be. You are going to have to make sure to eliminate a huge segment of your diet, at least 10 lbs. of it, because clean eating involves no junk food, artificial flavors or colors, and no preservatives.

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